It’s a frantic world out there and keeping up means having high levels of energy at all times. Energy drinks are fast-becoming one of the most popular drinks in the world, and if you’re fueling your hectic lifestyle with them, then you may be leaving yourself physically vulnerable to some of the many negative side-effects. As sales of energy drinks continue to rise, it might be time to change your drinking habits and start looking at alternative high-energy hydration options. If you want to avoid the health issues that are associated with energy drinks, then consider some of these far healthier alternatives.
Unexpected energy in water
You might think that water is not going to be very effective for energy, but you’d be wrong. Dehydration is a leading cause of fatigue, so having a few glasses of water every day can easily boost your energy levels and all without any additional chemicals involved.
Consistent energy with Camel Milk
There are growing numbers of people who are swapping cow’s milk for camel milk. This is not a new trend. Countries in the Middle East have been using camel’s milk for hundreds of years because of its high protein levels. Camel milk in US can be found easily and is the perfect supplement to your morning tea or coffee, and it can help keep your energy levels consistent throughout the day.
Stimulating Ginger Tea
There are many reasons why a cup of hot ginger tea is a better option than any energy drink. Not only is it a mild stimulant, it also helps your body speed up the process of turning your food into energy. It might not be perfect, but it’s better than yet another energy drink. Consider adding some turmeric and/or cardamom to your cup of tea, and both your energy and circulation will be vastly improved.
Power-Packed Wheatgrass Juice
Just one ounce of wheatgrass juice contains 91 minerals and 20 amino acids, so it’s definitely good for you. However, it’s also the ideal alternative to Mountain Dew, largely because it aids digestion and blood flow, meaning that you get the energy benefits faster and more naturally than chugging down an energy drink.
One of the reasons why you might be feeling low-energy is due to a lack of protein. This can have serious effects on your energy levels, and having a protein shake is a good way to ensure that you are getting enough. You will need to make sure that you add carbs to your shake, as they are the foundation of the energy use that you need. Fruit or milk are excellent additions to protein shakes.
Don’t ignore your nose
It’s not all about what you drink. Your environment can be the foundation of your energy. Consider adding some energy-inducing scents into your life. Peppermint oil, rosemary, and citrus scents are great for boosting your energy, and you don’t even have to consume them! Choose from scented candles in the bedroom or essential oils in your bathroom, and your energy levels will get a natural and healthy boost.
If life in the fast lane is leaving you exhausted and unable to keep up, then these high-energy solutions are far better for you than gulping down yet another energy drink. Avoid the risk of high-sugar and highly caffeinated beverages, and your energy levels will get the boost you need without affecting your health.