Adventurous Andrea

The Solo Female Travel Blog

hobbies

4 Relaxing Hobbies To Help You De-Stress

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Life can be stressful which is why it is important that everyone has hobbies which can help them to relax. This way, when you have had a difficult day, you can have something to look forward to and find a way to unwind and recharge your batteries. Mental health has become a major problem all around the world and stress-management is crucial for looking after your mental health.

Fortunately, there are lots of excellent hobbies which people find help them to relax and reduce stress. So, if you often find yourself stressed and you do not have a hobby that helps with this then here are a few suggestions.

  1. Meditation

Meditation is growing in popularity all around the world, and it is easy to see why. Meditation is a great way to let go of stress, and the techniques that it teaches you enables you to use meditation throughout the day so that you can quickly reduce your stress levels. Additionally, it is a hobby that you can easily do from the comfort of your own home and there are endless resources online that can help you to get started.

  1. Fishing

Many people find fishing to be highly therapeutic and a great way to relax. Additionally, it allows you to be outside and enjoy peace and quiet, so it is easy to see why it is so popular. Once you have the necessary equipment and a suitable place to go fishing it is easy to get started.  You can improve your abilities through the use of items like a snook light which will attract small baitfish which, in turn, attracts larger fish.

  1. Gardening

Gardening can be a relaxing pursuit that allows you to spend large periods of time outside without leaving your property. It can also be incredibly rewarding and enjoyable to see your hard work pay off and you could even grow your own fruit and veg which can reduce your grocery bill. You do not necessarily have to have a large garden to get started, and you do not need any skills to be successful (only patience and commitment).

  1. Journaling

Journaling can be cathartic and a great way to get feelings off of your chest. This makes it a healthy and relaxing hobby and one which you can do just about anywhere and without any skills. It does not have to be in depth as simply jotting down your thoughts throughout the day can be therapeutic. It is also a good way to keep track of your thoughts and feelings which could help you to identify ways in which you can make improvements to your life to be happier and reduce stress.

Everyone needs to find ways to relax when they are stressed, and hobbies are an excellent and productive way to do this. There are many excellent relaxing hobbies to consider with these being just a few of the more effective types that people enjoy. Give them a try to see if they work for you and hopefully you will find one that helps you to lead a happier, healthier and less stressful life.

5 Reasons to Get into Motocross

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There are many preconceived notions about motocross that might not be strictly true. Most people consider it an extreme sport – one that might be dangerous and doesn’t offer much in the way of physical exercise. In fact, if you scratch the surface, you might be more than a little surprised by the benefits of dirt biking. Here are just a few excellent reasons why getting into motocross is actually a great idea.

 It’s exciting

There’s no two ways about it – dirt biking is an exhilarating sport. From the moment you put on your gear and hop on the bike, until you’re done, the whole thing is one big adventure that will give you an incredible adrenaline rush. Most people who try motocross once become enthusiasts very quickly. That means that you’ll also be able to make friends within the community, and share your passion with other aficionados. And of course, once you get good, you can start racing. There’s nothing quite as exciting as competing. Well, perhaps only one thing – and that’s winning.

 It emphasizes safety

But what about safety, you might ask. While there’s no denying that in itself motocross does have a certain level of danger, there are numerous precautions to keep you safe. The danger is part of the excitement for sure, but experienced drivers learn not to take unnecessary risks. Plus, using protective gear like the quality Alpinestars Australia will minimize the risk. Motocross is a popular hobby, even among children, and even at such a young age they have the opportunity to learn about the importance of staying safe. The emphasis on safety in the sport often becomes a default mindset for the riders, and it spills over into other aspects of their lives too.

 It’s a serious workout

Don’t be fooled into thinking that dirt biking is easy, just because you’re sitting on a bike. In fact, you’d probably be surprised to find out just how physically demanding it is. A motocross session provides some serious cardio, bringing your heart into the optimal target rate of 130 to 150. It also helps burn calories. Controlling the bike over uneven terrain, balancing, and jumping takes strength, and it will work all of your most important muscles – the arms, legs, and core. In fact, you could draw a parallel between motocross and various other forms of exercise, like working on a stability ball and weight lifting. The fact that your ride will probably last at least an hour, means you will also be building some serious endurance.

 It builds work ethic

Motocross might seem haphazard, but it actually requires a lot of skill and control. To become a skilled driver, you need to put in hours and hours of practice. Because the sport is so much fun, most people don’t mind practicing so much. The hours they put in help them build patience and a can-do attitude. This is especially beneficial for youngsters, who learn early on that great results come from hard work. Because you need to drive to a location to practice, you will also quickly learn to try with everything you’ve got, since your time on location (and your fuel too!) is limited.

 It develops the brain

Operating a bike under normal circumstances is not too difficult. However, dirt biking puts you in a position where controlling the machine is much more difficult. You need to operate all of the controls, like the handlebars, brakes and throttle, plus to take into account the terrain. Through all of this, your body needs to keep its balance – which is amazing exercise, both for your body and your brain. Riding develops your motor skills, reflexes, decision-making, and cognitive skills. It significantly increases brain activity, particularly in the prefrontal cortex.

In short, dirt biking is fun and great for your health. Another bonus? Unlike many other sports and hobbies, motocross will give you a reason to head outdoors. Nowadays, with work, school, chores and entertainment that is largely based on screen-time, most of us just don’t spend enough time outside. Motocross will have you working out and having fun while breathing fresh air and catching some sun, in gorgeous natural settings. What could possibly be better?

Fun Sports for Getting Fit

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Exercising and keeping fit makes you feel better, happier and healthier. The benefits of suitable exercise are many and well-known, but finding something to motivate you to make the effort in the first place can be hard. It’s so much easier to sit in front of the TV or play a video game than it is to get your running gear on and go for a jog, or slog it out at the gym three times a week. If you want to get fit but struggle with motivation, how about trying some sports and games that you can enjoy playing but that get you fit at the same time.

Racquet sports

Playing a game with other people can be a great way to motivate you and keep you going, and racquet sports require an opponent and/or a team to play. Squash is an awesome calorie burner, but being high-intensity you do need to be fit and well before playing it. Tennis can be pretty demanding as well, so if you are very unfit start with a gentler sport like badminton or pickleball. If you’re not familiar with pickleball, find out about this sport, which is a combination of tennis, badminton and table tennis from expert sites like Best Pickleballpaddle reviews. Find a playing partner and/or opponent for your racquet sport of choice, and you will motivate each other. If you can’t find anyone to play with, contact your local club to see if they can help.

Golf

It may sound like a gentle sport without too much strenuous exercise involve, but golf can be a good way of keeping fit. You will walk a good few miles around a golf course – even further if your ball keeps landing in the rough or going out of bounds! Add to this the twisting when playing a shot, the power you need to push through the ball to get some distance on it, and the effort of carrying a loaded golf bag, and you can get quite a workout. The good thing about golf is that as you get older or less able to manage strenuous exercise, you can adapt your routine to make use of golf carts and powered golf trollies, so you can still get some exercise and fresh air but at a more appropriate level.

Mountain boarding

A marriage of snowboarding and skateboarding, mountain boards have extremely robust construction and come with brakes, suspension and off-road tires. You’ll get plenty of exercise walking up hills pulling your board along and riding downhill through beautiful countryside is so exhilarating you won’t care about the walking. Riding a board takes considerable balancing skills, which will work your core and stretch many muscles that you don’t normally use. You can go boarding with friends or join a club, so you can share the experience, board safely and as you get more confident, start having some races.

Sport comes in many diverse forms, and they all have a degree of physical effort involved that can be a substitute for more formal training. If you are getting stale in the gym, or just want to try something different, find a sport that appeals to you and give it a go.